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Updated by FitBodyBuzz on Jul 12, 2019
Headline for How to Use Treadmill Not Just For Running
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How to Use Treadmill Not Just For Running

Typically, we use a treadmill for running or walking, but it can be used in several other ways to train your entire body. In this list you can find many exercises.


Killer Treadmill Lunge, Leg and Bubble Butt Workout

This routine will help you to shape your hamstrings, legs and your butt.

Strength Training Treadmill Workout

This workout is a good example how you can enhance the traditional exercises such as push ups and mountain climbers to get better results.

39 Ways To Use A Treadmill Without Running

There are some funny moves in this video but I'm sure you can learn some great exercises.

3 Great Booty Workouts On The Treadmill

Learn 3 efficient and funny exercises to shape your booty. But, they are also good for cardio.

Fun Workouts on the Treadmill

Bored with walking on the machine? Try these moves! They help you to train your legs from different angles, and they boost your heart rate up for sure.

Workout Routine for Strength & Weight Loss

I like this routine since weight and body weight training is combines with cardio. Excellent combination to develop endurance.


Walking Treadmill Plank

Walking Treadmill Plank

Plank is an excellent core exercise. With this twist you can make a little bit more exciting.


Crab Walk

Crab Walk

This move will work your triceps and core for sure.