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Updated by Berna Soysal on Aug 28, 2016
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Berna Soysal Berna Soysal
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Chakra Meditation

Learn two levels of chakra meditation for deep healing and balancing – spiritually, mentally, emotionally and physically. Each chakra has different qualities and by healing or balancing these chakras, we awaken and enhance their qualities within us, making us more balanced and.

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What Is The Chakra System?

Chakra means Wheel in Sanskrit.

Consciousness and energy move from one frequency to another in spiraling fashion.
The body has energy centers that look like spinning wheels and are called Chakras.

They allow energy to flow from one part of the body to another.

As with all things in our reality, they are linked to sound, light and color.

To heal, is to bring the chakras into alignment and balance then understand the nature of creation and your purpose in it.
It's all in motion in the alchemy of time.
Kundalini
The Flow of Energy

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Chakra Meditation: 8 Steps To Practice number 1

Chakra meditation begins by sitting in a comfortable position with your spine straight, but not ridged. You then want to focus on each part of your body starting with your feet and working up. As you do this, have that part of the body relax and let the stress melt away.

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Chakra Meditation: 8 Steps To Practice number 2

The next step in chakra meditation is to focus on the breath. Do not force it, but let the breathing become steady and deep. The mind will most likely wonder, just gentle bring it back to the breath and maintain the focus on each inhalation and exhalation you take. Visualize the oxygen coming into your lungs and passing into the bloodstream. Visualize it nourishing all the muscles, organs and cells of your body and then see it removing the toxins from your body which you expel with each breath.

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Step 3

Next in chakra meditation you want to visualize the beating of the heart and the perfect function of the body. See how all the parts work together in complete harmony. See how the breath sustains all these parts and the body as a whole. Become aware of how the breath is the life giving force of the entire organism you call your body.

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Step 4

Next in chakra meditation you should imagine a life giving energy that you are breathing in along with the air. See this energy as a yellowish orange color. See this energy encompass your entire body and infuse your aura. As this energy infuses your aura, imagine the aura growing stronger, brighter and being charged with this incredible energy. Do this step gradually, let the aura grow brighter little by little and keep this energy flowing in with each breath.

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Step 5

The next thing we want to do in chakra meditation is energize each individual chakra. Start with the root chakra in the lower back. Imagine a clockwise swirl of energy and the energy you breath in feeds this swirl and makes it strong and brighter. We want to next imagine another source of energy that is coming up from the earth. This is the same life giving energy and it adds to the swirling energy at the root chakra.

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Step 6

Next in chakra meditation we want to move up to the sacral chakra. Then one by one the solar plex chakra, heart chakra, throat chakra, head chakra and finally the crown chakra, infusing each with the life giving energy. Take your time with this and do not worry about spending more time on one chakra if you need to. It is strongly advised to always work from the bottom, going up and not skip around. Each chakra will influence the other chakras and energizing a higher chakra before a lower chakra could have an adverse effect.

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Step 7

The last step in chakra meditation is to visualize all the chakras at once being feed by this energy coming in from the breath and up from the earth. Remember to see the chakras and your aura become brighter, clearer and super charged from this life giving energy.

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Step 8

The last step in chakra meditation is to visualize all the chakras at once being feed by this energy coming in from the breath and up from the earth. Remember to see the chakras and your aura become brighter, clearer and super charged from this life giving energy.

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