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Don't you have time going to the gym? Don't worry! You can burn calories and get fit at home. Here are several daily home workouts you can do.
Source: http://fitbodybuzz.com/daily-home-workouts/
This routine lasts for only 10 minutes but works you entire body. You can do it every day.
Seems to be easy but after doing these exercises without rest, you will feel the burn for sure. Of course, you can do 2-3 rounds to get even better results.
Want to develop your cardio and burn a few calories in no time? Try this workout, not so hard but efficient. do it for 4 weeks and you will feel the difference for sure.
It is another quick total body workout routine that you can do anywhere. From the week you will have to train for 6 days.
Running is certainly one of the best exercises to burn fat and get fit. And if you combine it with bodyweight exercises, then it is a real killer.
After a hard day it is not easy to pack and go to the gym, but this quick workout will help you to keep yourself fit and shape your stomach a little bit.
Starting your day with a little bit of exercising will not only boost your metabolism up, but also keeps you fresh for the entire day.
If you are a person who has never work out before, then start with this routine. Only, two types of exercises for each day, but at the end you will get used to training.
After finishing the level 1 plan, this is the next program you can continue with. More types of exercises, and more reps and sets.
This is may wife's favorite routine that she does each and every day, sometimes outdoor. Great to develop your fitnes level and burn a few calories quickly.
A full body workout routine, but it works your core especially well.
If you have more time to train during the day, then this program is for you. I like it because it combines various types of workouts.
Your own personal trainer wherever you are!
FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
This circuit is especially good for weight loss.
Take 30 minutes out of your day for fitness!
