Best Treadmill Workouts to Get Fit & Burn Fat

If you want to start running, then this a good routine to start with. It lasts for about 40 minutes, but it is not so hard.

In case you have a basic level of fitness, then this workout routine is maybe a good option for you. It is 60 minutes long. It mixes walking with jogging, but you can burn approximately 300 calories with it.

Adding extra incline is a good way to burn more fat. This plan is not so long, but the incline level is changing during the training.

With this half an hour workout you will take more than 3 miles. But the incline level is a little bit more than flat making it even more effective.

Want to run faster? Then, try this treadmill cardio workout for speed.

If you are a beginner who has never done any workouts before, then it is better to start walking first.

On this page you can find 5 workouts for treadmill that are 30-min long.

Running up the hill is hard for sure, but it burns a lot of calories. As you see, in this interval workout, you will have to set the machine to 15% incline level. It is not going to be easy, but it is worth the suffering. Plus, it shapes your butt as well.

This is a mix of various workouts. Put them together and an intermediate routine is ready.

With the help of this interval workout you can boost your metabolism and develop you endurance.

This is a hard sprint workout, that only lasts for 10 minutes, but don't underestimate it.

Have you ever tried using your machine not just for running? From this video you can learn some great exercises.

Do you want more workouts? Then, get this book in which you can find 90 routines for any level and various purposes.

Using weights it is an advanced technique to boost your endurance, build muscles and to burn fat more efficiently. But you must be careful, and warm up before. From this video you can get useful ideas how to train using hand weights.

If you have knee pain you should follow the advice in this video to use the equipment safely to enjoy its benefits.

People suffering for obesity must be careful when starting using the machine. From this article, you can get useful advice on how to get weight loss safely.

Find the best treadmill workout apps for our devices.

Running while pregnant is safe! Get our easy-to-follow interval session.

Did you know that you can use the treadmill not just for running?

This is a powerful interval training that will maximize fat burning. Also, it is not boring since you have to change the inline level and speed as well.