Benefits of Adventure Travel – Don't Let Your Age or Poor Health Cripple You!

It is quite a well-known fact which scientists have proven that in order to stay healthy you need to be able to build your immunity to various types of germs, bacteria and viruses. What better way to do this than going on adventures full of hiking, trekking, mountaineering, water rafting and obstacle racing. There are also many sports that get you all drenched in sweat, rain or even mud like football, rugger, volleyball, beach rugby and the list can go on. These types of activities and sports will help your body's defence mechanisms fight any type of allergies, asthma and other inflammatory bowel diseases. So let you new health policy be to get "dirtier" and stay healthier!

Many health related problems can be prevented by engaging in outdoor activities that suit you. A daily morning walk in the neighbouring park will fill your lungs with fresh air, give your body the much needed vitamin D from the morning sunlight, help your mind become focused and clear and provide an energy boost to handle the stressful tasks that are waiting to hit you during the rest of the day. Outdoor fun adventures are another great prescription to build your strength from heart disease and to get back into a slim healthy shape. If you need to find the perfect outdoor activity that suits you and your loved one, you can visit The Adventure Travel Site where diverse adventure travel activities on everything from easy to difficult terrains across a vast range of attractive landscapes are highlighted.

You don't need to be young with an active body in order to get yourself engaged in adventure travelling. Nature is freely available for both young and old alike offering unique playgrounds to suit everyone's state of health and age. Adventure travelling is not a one-off thing that you should do but rather it should be part of your lifestyle where you frequently go mingle with nature. Going on a hike with your spouse as an older couple on an easy well beaten pathway is quite a joyful adventure that you can regularly engage in on different locations. This will cause your immunity and strength of your body to be built to face any sudden illness while boosting a consistent confidence to face any ordeal with vigour and vitality.

Did you know that regular hikers have bigger brains? Research has evidently proven that hiking or walking would grow one's brain and make it bigger. It is a well-known fact that when you get into your mid-fifties, that your hippocampus in the brain begins to shrink and gets smaller that eventually leads to memory loss. But it is also proven that those in their middle-ages or higher who are regular hikers and walkers taking three forty minute walks a week for a year had their hippocampi grow on average by about 2 percent. It also goes without saying that hiking expeditions would keep you mentally sharp.