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Updated by FitBodyBuzz on Jul 12, 2019
Headline for Everything About Squat Exercise | Tutorials, Tips & Workouts
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Everything About Squat Exercise | Tutorials, Tips & Workouts

Squat is maybe the most impornt exercise if you build muscle. I affects all the muscles of your body. On this list you can find the best tips and workouts to maximize the outcome of squat.

How to Do Squats Properly - Beginner's Guide

Learn how how to squat properly to get the most of your leg workouts and avoid common injuries.

Best 10 Squat Variations to Boost Your Leg Workouts

Do you want to have better leg workouts? Then, try these proven squat variations to develop your leg muscles effectively.

Bret Contreras

Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter femurs, whereas Brett has a short torso and long femurs. See how much higher Brett’s hip joint center is compared to Maren’s?


Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

The Fastest Way to Get Your “Ass to Grass” during a Squat

Use this squat mobility fix to get your “ass to grass.” It’ll increase your range of motion, activate more muscle, and help you lift more weight.

Spice Up Your Squats: 12 No-Equipment Variations We Love

Learn new ways to do squats for an added challenge or modifications. You won't need any equipment to work your legs and booty.

The 100-Rep Squat Workout

Legs exercises for muscle gain.

Squats Workout - Android Apps on Google Play

Squats! Train with your Device! Your personal trainer for free!

Get A Squat Rack to Work Out At home

Squat rack is one of the most beneficial workout equipment you can have at home. It is not only a must have for squats, but also for doing other free weight exercises safely and comfortably.