Happy Sensitive Articles and Audios

If you feel the earth's pain before an earthquake or have a panic attack because someone near you is anxious, you might be an empath too.

I crashed with chronic fatigue in the beginning of 2009 and I've been learning what I needed to heal ever since. I've recently had several people contact me about what I've learned, and always found

Are you your own worst critic? It's easy to do since you're right there as you live your life. You know all the ins and outs. You know about all the things you did and didn't do. You think you know

We all have periods in our life when we are unusually sensitive. Dealing with illness, a death, set-backs or discouragement, we all experience times when it's just a lot easier for others to touch a

Our curiosity, that desire to keep questioning, to keep finding something new, an opening, a possibility, can keep our eye on positive change.

The road to self-knowledge is full of charlatans. Here are five creepy characters that I have encountered on my own journey who have proven to be particularly disturbing.

To watch the full conversation as well as lots of other great content like it come and join us in The Haven; a private and exclusive community for introverts...

I think we need to rewrite the popular Law of Attraction metaphor to make it more like fishing. If you sit by the waterside long enough, a fish will swim by. If you have some kind of bait and fishing rod, then you'll be able to catch the fish. That is what awareness practices are about.

When searching for a simple explanation about empaths, I came up empty, until I found this great article on Caroline’s website, The Happy Sensitive.

I recently asked some fellow coaches, creatives and authenticity advocates, what being themselves feels like to them. So this post is a space for their thoughts on authenticity and an opportunity for others to share their experience of what being themselves means to them.

The problem was, in my role as a university teacher, I'd been taking other people's problems home with me