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For successful weight loss hypnosis to take place a skilled hypnotherapist will use the following elements to tackle overeating
Teaching mindful eating and combining it with hypnotic suggestion can help to reduce your appetite.
Most people overeat when they give in to a craving for sugary or fatty foods. Creating a stop sign in your mind can help you overcome the craving and say no.
Emotional eating means that you tend to eat when you are stressed, angry, sad rather than when you are hungry. Understanding the difference between head hunger and stomach hunger can make a difference to your eating patterns. Analytical weight loss hypnosis can make a big difference to this form of eating.
Suggestion hypnosis can be incredibly powerful and gastric band hypnosis takes you through a virtual operation to make you believe that your stomach is smaller. Works brilliantly for many.
When you are under hypnosis you are more suggestible. Start to give a client suggestions to eat less, feel full more quickly and to increase their willpower and many subjects will report positive changes to their eating behaviour.
