Soubin Nath
We all know vegetable will have decrease in health when it cook but there are vegetable which will have increase in health and taste even after proper cooking. This is list of 4 such vegetables.
Source: http://ml.southlive.in/
Tomato is best to improve vision and health of eyes. The beta-carotene in tomato helps to do so. When cooks the amount of beta-carotene will crease in tomato.
Spinach is rich with much Calcium, Magnesium and Anti-oxidants. When cooks the body can easily absorb these contents.
Mushroom consist of abandon amount of various nutrients. These nutrients can be easily absorbed by the body when it cooks properly. The supply of these nutrients throughout the body can also done easily while cooking.
The nutrients included in carrots are good for heart health. Proper cooking of carrots will help body to absorb these nutrients and act immediately in heart.
Born and brought up in Kerala, India. Now in Mumbai, India doing first year of my Masters in Film Studies (M.A)..
