Andrew White
Here are some great apps that you can use to improve your overall wellness. Remember....there are no one giant step that does it. It's a lot of little steps!
The free mySugr Logbook app is your loyal diabetes companion. And from now on, say goodbye to manual logging. With a connected device* your data is automatically synchronized via Bluetooth with mySugr Logbook. Whether on a crazy adventure or just a normal workday, mySugr makes diabetes suck less.
“Thanks to this app, my Hba1c improved from 7.2 to 6.5!” -- Bambi
Tim Ferriss, Advisory Board Member of mySugr: “People with diabetes are the true champions of the quantified-self movement.”
FEATURES / ADD-ONS:
• Quick and easy logging (meals, meds, blood glucose values, activity, and more)
• Personalized logging screen (add, remove, and reorder fields)
• Smart, clear blood glucose graphs
• Estimated HbA1c (so there are no more nasty surprises)
• Daily, weekly, and monthly analysis
• Exciting challenges to achieve personal therapy goals
• Motivating feedback
• Insightful data analysis
• Apple Health® integration
• Registered (class 1) medical device
• Secure data backup
*INTEGRATIONS/DEVICE:
• CGM data integration via Apple Health® & CSV import (only available in German, French and English speaking countries)
• Transfer data via Bluetooth from Accu-Chek® Aviva & Performa Connect and automatically unlock Pro features and add-ons (only in Germany, Austria)
Check if your smartphone is compatible with the listed device by going to support.mysugr.com and clicking on Data Import.
mySugr PRO FEATURES / ADD-ONS:
• Intelligent search: locations, foods, activities, all searchable
• Additional report formats (PDF & Excel) for your physician
• Practical blood glucose reminders: never forget to check and log
• Photo gallery functions: pictures say more than words
• Basal rates for pump users
• Priority support
• All challenges
• Web Importer & Analysis
• Unrestricted blood glucose scanning with the mySugr Scanner app
We're always working to improve the mySugr Logbook, and we're counting on your feedback! Have a problem, criticism, question, suggestion, or praise? All are super important to us, and we'd love to hear from you.
Reach out to us at:
• mysugr.com
• support@mysugr.com
• twitter.com/mysugr
• facebook.com/mysugr
Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to loose weight, build muscle, or simply get in better shape.
Join a community of 9 million users, who will support you through each of your workouts thanks to the social feed.
Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.
Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:
See and feel significant results in just a few weeks.
You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.
Freeletics is also available on the Apple Watch:
Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.
This is your chance to unleash your full potential. Download the App and start training for free.
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
Freeletics Privacy Policy: https://freeletics.com/de/pages/privacy
Freeletics General Terms & Conditions: https://freeletics.com/de/pages/terms
Do you have any further questions about our app? Send us an email: support@freeletics.com
Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.
Get the most out of your runs, walks, rides, and more with our top-rated fitness tracker and personal training app. With Endomondo, you can track all of your workouts using GPS, check your stats, and reach your fitness goals. Download the app now and get motivated to get active!
Here’s what you get free of charge:
TRACK YOUR FITNESS
ANALYZE YOUR PERFORMANCE
SYNC WITH APPS AND WEARABLES
SET GOALS AND TAKE ON CHALLENGES
GET SOCIAL
AND MORE
All your data is automatically sent to your profile on www.endomondo.com. Here, you can analyze your data, dive into your stats and track your progress while interacting and competing with a global community of fitness enthusiasts.
So, whether you’re into running, cycling, walking, kayaking, mountain biking, or any one of our 40+ sports...get up, get active, and free your endorphins!
Want to take your fitness even further?
GO PREMIUM
With Endomondo Premium, you’ll gain access to exclusive training features from just 2.50 USD a month.
Get Premium and:
Should you choose to upgrade to Endomondo Premium, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month.
Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. For our full terms and conditions and our privacy policy, please visit: http://www.endomondo.com/terms and http://www.endomondo.com/privacy
Endomondo is powered by Under Armour Connected Fitness – the world’s largest health and fitness community. The complete suite of Under Armour apps, built to empower healthy and active lifestyles, includes Endomondo, UA Record, MapMyFitness and MyFitnessPal.
Yoga Wake Up is an AUDIO only app that offers on-demand yoga, stretching or meditation sequences that can also be used in place of an alarm clock.
Each wake up begins by asking you to focus on your breathing and in some cases, basic yoga poses, to get you out of bed and on with your day. Oftentimes, the wake ups also encourage you to set an intention or participate in a guided meditation.
Our mission at Yoga Wake Up is to bring yoga to everyone in the privacy of their own home or office. Yoga Wake Up makes "yoga every damn day" easy and accessible for both regularly practicing yogis and those that have yet to try yoga.
We created this app with the belief that the world would be a better place if more people woke up in a healthy and spiritual mindset. We believe through kindness and understanding we can improve our day, not only for us, but also for the people we interact with.
CONNECT WITH US:
Daily Yoga is the a mobile yoga studio in your pocket, with 7 yoga experts providing 50+ HD unique yoga & meditation exercises and the largest database of 500+ yoga poses, beautiful HD videos, live voice guide, soothing music, social community, and more.
You can now share calories burned and workout duration to Apple's Health app with Daily Yoga when completing a yoga workout. And check out your activity status with Apple Health and Daily Yoga's data log.
KEY FEATURES:
INSPIRING SOCIAL COMMUNITY:
YOGA SESSION AND PROGRAM LIST:
SUBSCRIPTION PRICING & TERMS
Daily Yoga offers two auto-renewing subscription options:
$ 5.99/month
$ now 29.99/year
Your subscription will automatically renew within 24-hours prior to the end of each billing period and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Daily Yoga also offers a Forever subscription which is paid for by a one-off upfront payment of $399 with unlimited access to all premium features in Daily Yoga.
Privacy Policy: http://www.dailyyoga.com/privacy.html
Terms of Service: http://www.dailyyoga.com/terms.html
*Daily Yoga is a registered trademark of Daily Yoga Software Technology Co. Ltd. We provide trustworthy contents originally designed by certified yoga pros of 10 years experience, with yoga schools ranging from Ashtanga, Hatha, Vinyasa to Yogalates.
*Continued use of GPS running in the background can dramatically decrease battery life.
Find out even more at http://dailyyoga.com
CONTACT
e: supportios@dailyyoga.com
t: @DailyYogaInc
f: facebook.com/DailyYogaInc
**Featured Best New App in the App Store
*Featured Best New App - Social Networking
*Featured New Year New You 2015 Homepage Banner
**Featured Apps for the Great Outdoors
Plan your next adventure with Yonder. Created for everyone—from backyard explorers to backcountry adventurers—Yonder connects you to the people, places, and experiences that inspire.
Want to go on a hike? Maybe kayaking? How about rock climbing? Simply launch Yonder and it'll show you the places and experiences that are all around you!
Features:
· Discover thousands of geo-located images and videos around the globe
· Share your adventures through photos and videos
· Search or browse our database of over 20,000 destinations
· Explore 25 activities
· Follow bikers, hikers, climbers, skiers and more from around the world
· Browse a feed or explore the map
· Like and post comments
· Share directly to Facebook, Twitter, email, and iMessage
· Keep lists of all your favorite experiences and destinations
Download Yonder for free and get out there!
Spotify is the best way to listen to music on mobile or tablet.
Search for any track, artist or album and listen for free. Make and share playlists. Build your biggest, best ever music collection.
Get inspired with personal recommendations, and readymade playlists for just about everything.
Listen absolutely free with ads, or get Spotify Premium.
Free on mobile
• Play any artist, album, or playlist in shuffle mode.
Free on tablet
• Play any song, any time.
Premium features
• Play any song, any time on any device: mobile, tablet or computer.
• Enjoy ad-free music.
• Listen offline.
• Get better sound quality.
Please note: This app features Nielsen’s audience measurement software which will allow you to contribute to market research, such as Nielsen’s Audio Measurement. If you don't want to participate, you can opt-out within the app settings. To learn more about our digital audience measurement products and your choices in regard to them, please visit http://www.nielsen.com/digitalprivacy for more information.
Privacy policy: http://www.spotify.com/legal/privacy-policy/
Terms of use: https://www.spotify.com/legal/end-user-agreement/
Love Spotify?
Like us on Facebook: http://www.facebook.com/spotify
Follow us on Twitter: http://twitter.com/spotify
Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors
CLIMB THE LEADERBOARDS
• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further
FOLLOW FRIENDS
• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile
FIND PLACES TO RUN AND RIDE
• Explore the most popular segments anywhere you go
GO PREMIUM
• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing
Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.
Visit www.strava.com to access even more features.
Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.
Continued use of GPS running in the background can dramatically decrease battery life.
Featured by Apple in the TV commercial "strength".
The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
= OVER 9000 5 STAR REVIEWS =
5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.
= FEATURES =
= Get Even Better Results with The StrongLifts Power Pack! =
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
= ABOUT STRONGLIFTS 5x5 =
StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
= SUPPORT =
If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info. -Mehdi
= LIKE STRONGLIFTS 5x5?=
If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi
Burn up to 9X more fat per workout with Motion Traxx! Stay motivated and lose weight with upbeat cardio workouts and HIIT training.
Bored with your workout routine? Need something to get you motivated? Every day, thousands of people feel great and lose weight using Motion Traxx to stay active and exercise in as little as just 20 minutes!
Motion Traxx motivational workouts make it easy to get results by pushing yourself beyond your normal exercise routine, and designed for the gym or can be done from the comfort of your home. Our fun workouts will keep you feeling fit and amazing! #LoveToSweat #YouCanDoIt #NoExcuses
EVERY WORKOUT INCLUDES
● High Intensity Interval Training (HIIT)
● Coaching from world-class trainers
● Music designed to motivate and set the perfect intensity for every phase of your workout
MOTION TRAXX UNIQUE FEATURES INCLUDE
● Workouts are available for all of your favorite cardio equipment including: treadmill, elliptical machine, indoor cycling machines, rowing machines, bands, exercise ball chair, exercise stepper, stairclimber, BowFlex TreadClimber, versa climber, MAX and more!
● Music produced with the Action SyncTM technique created by Deekron ‘The Fitness DJ’ through working with Nike Elite trainers and the Biggest Loser workout albums.
● Expertly curated workout music matches the intensity and pace of the music to the stage of your workout.
● Integrated with HealthKit to allow you to share your workout activity on Apple’s Health Kit.
● Perfect for members of “Value Gyms” with no classes, such as Blink, Planet Fitness, Snap Fitness, Anytime Fitness & 24 Hour Fitness.
● Track your progress with our easy to read visual progress timer and interval graph.
● Focus on what you want to improve the most whether it is tighter abs, upper body strength, body sculpting, etc.
DON’T TAKE OUR WORD FOR IT
● MotionTraxx instructor Amy Dixon was named IDEA Fitness Instructor of the Year for 2015
● “...treadmill workouts that not only keep you motivated but also help you work harder than you'd do on your own.” Today.com
● “These trainers have created workouts for the treadmill, elliptical, bike—and even your own body (no equipment needed).” Spark People
● Featured in magazines including SHAPE, SELF, HEALTH, FITNESS, OXYGEN, Esquire, AskMen, About.com, Spark People, Weight Watchers, RunnersWorld.com, The Washington Post, Chicago Tribune, Boston Herald, Apple's Top Classes & Trainers apps, and many others!
● 5 star review rating in iTunes and thousands of testimonials from happy users.
PRICING
● EVERYONE gets: 1 FREE Session
● REGISTER to get: 4 more FREE Sessions
● SUBSCRIBE to get: UNLIMITED SESSIONS
● PRICING: 1 Month - $6.99 / 1 Year - $49.99
● Payment charged to your iTunes Account; subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
● Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
CONTACT US
Dear fitness fanatics, we are here for you! Questions? Comments? Ideas?
● Email: support@motiontraxx.com
● Website: http://www.motiontraxx.com/
● Facebook: https://www.facebook.com/motiontraxx/
*** As seen on ABC's SHARK TANK ***
Sworkit allows you to customize and play Personalized Video Workouts:
Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 14 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
Sworkit was rated number one by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.
Syncs with Apple Health, MyFitnessPal, Fitbit, RunKeeper, Jawbone, Strava, MapMyFitness, Azumio, DailyMile, Garmin, Misfit, Moves, Striiv, Withings, and many more apps.
Sworkit is as easy as your favorite music player. Exercises are like songs that you can use to build your own playlists (custom workouts), or play from a favorite album (standard workouts).
If you already have a trainer, don't fire them! Just have them create custom workouts for you to do in between your training sessions.
If you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 200 different exercises!
Target any area of your body: Upper, Lower, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
*** Why upgrade to Sworkit Premium? ***
#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 "Ask a Trainer" feature
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!
Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts
Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html
5 STAR USER REVIEWS:
***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!
Simply WORK IT!!
Personal trainer for everyone! Set a goal, find exercise at your level and see real-time calorie burn. Energy Clock shows you up to the second calorie burn factoring sleep, rest and exercise from Fitnet exercise and other Health apps.
200+ free video fitness workouts with live selfie cam score. No more excuses, there is always a convenient time and place for fitness with Fitnet!
Fitnet Features:
• Up to the minute calorie tracking
• 5 & 7 minute workouts provide flexibility for your busy schedule
• Set a goal and get recommendations from our 250+ exercise video library
• Selfiecam scores your motion by comparing you to the trainer
• Apple Watch enables instant view of your calorie burn
• Go big with AppleTV and ChromeCast
Works with Apple Health: reads heart rate, sleep and workouts. Shares workouts and calories burned during exercise with Health.
••••••••••••••••••••••••
Stay connected and motivated with Fitnet!
http://fit.net
http://twitter.com/fitnethealth
http://facebook.com/fitnethealth
http://fit.net/privacy.html
We'd love to hear from you too! hello@fit.net
••••••••••••••••••••••••
Get ready for the run of your life. Join 3 million runners on an epic adventure!
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. Every run becomes a mission where you’re the hero, with our immersive audio drama putting you at the centre of your very own zombie adventure story. While you run to the perfect mix of heart-pumping audio drama and pulse-pounding songs from your own playlist, you’ll collect supplies to grow your base back home.
BBC NEWS - “The only way to save yourself is to run for real.”
WIRED - “In the style of Runkeeper, with an exciting undead twist.”
LIFEHACKER - “A really cool way to get outside and exercise.”
CNN - “Turns exercise into a game - a terrifying, terrifying game.”
TIME - "Takes all the fun of a zombie game and funnels it into a fitness app."
WHAT PLAYERS SAY:
“Evaded all zombie mobs :-) One of my best sprints ever; this app works!”
“This game will make you sweat. Perfect junction between game design and run tracker.”
“Just tried @zombiesrungame and for the first time in my life I feel truly alive.”
WALK, JOG, OR RUN ANYWHERE
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail. It even works on treadmills!
YOU ARE RUNNER 5
Hundreds of lives are counting on you. You’ve got to rebuild your base from a few shivering survivors into a fortified beacon of civilization by collecting critical supplies and avoiding roving zombie hordes. Can you save them and learn the truth about the zombie apocalypse?
A WORLD OF STORIES
You become the hero in an epic story of humanity’s struggle for survival where your running really matters, and there’s a deeper mystery to be uncovered as well. Play the first four missions for free and unlock one extra mission every week.
UPGRADE TO PRO
Unlock 240+ story missions for unlimited play, plus Interval Training and Airdrop Mode.
YOUR OWN MIX
Choose your own custom playlists: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.
ZOMBIE CHASES
Saving the world not exciting enough? When you hear zombies on your six, it’s time to speed up. Can you escape every mob or will you have to drop some of your hard-earned supplies to distract them?
KEEP THE SURVIVORS ALIVE
Every time you run, you’ll automatically collect vital supplies like medicine and ammo. Use supplies to build your very own post-apocalypse community. Do you strengthen your defences against the zombies or build a new farm? Share the results with your friends and find out who can make the brightest future for humanity.
VIEW YOUR RUNS ONLINE
Register on our free ZombieLink service to view and share your runs, maps and stats!
SYNCS WORKOUTS AND WEIGHT WITH APPLE HEALTH!
Pro Membership subscriptions for Zombies, Run! are $2.99/month or $19.99/year. Legacy Membership is $7.99/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Your monthly subscription will automatically renew each month and be charged through your iTunes account, yearly subscriptions will automatically renew each year. Pro Membership renews at $2.99/month or $19.99/year, and Legacy Membership renews at $7.99/year, automatically unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your iTunes account settings. Cancellation of the current active subscription period is not allowed.
Full terms and conditions and our privacy policy are at https://www.zombiesrungame.com/terms
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Finally you can carry YouTube Fitness Star Cassey Ho in your pocket...FOR FREE! Take her videos with you to the gym, cook fun and healthy Blogilates recipes in the kitchen, talk to other POPsters in the addicting forum, and follow the monthly workout calendar with ease! Plus only in the app will you be able to unlock this month's Secret Video.
WHAT YOU'LL FIND IN THE APP
VIDEO SORTER
-Search all of Cassey's POP Pilates, POP HIITs, POP -Challenge, and Cheap Clean Eats vids in one place!
-Can sort by series (ie. Victoria Secret series) or by body part (ie. abs, butt, thighs, etc.)
THE PICTURE FORUM
-This is like an organized Instagram forum! Take a pic and share something with the community!
-Topics include: Meet & Greet, Where Should I Start?, Getting Fit, Diets, Recipe Swap, Motivation, Music, and -Talk About Anything.
-Hot Topics section will showcase the trending posts in the community with the most likes.
RECIPES
-The best of Cassey's recipes all in one place!
-You'll find quick, easy, and healthy concoctions for breakfast, lunch, dinner, snacks, and of course dessert!
WORKOUT CALENDAR (*)
-Planned workouts everyday as they should be paired.
-Cassey will re-design the flow of exercise routines each month for optimal results.
-You'll be able to check off each exercise video you complete (like you do on the printable calendar) to stay on track.
-When you subscribe to the calendar for $0.99 for 30 days, you will also automatically unlock the Secret -Workout Video of the month which can be downloaded to your phone. You can take this video anywhere with or without internet/4G/LTE connection.
SECRET VIDEO
-Each month Cassey will release 1 Secret Workout Video for you to download and keep on your phone.
-The video comes free with the $0.99 subscription to the monthly calendar.
SHOP
-Be the first to see what's new in the Blogilates Shop!
-Never miss a sale!
NOTE: After you download, please rate and review the app! It will help me develop more cool features for you guys! Thank you so much. Also, you can unsubscribe from the Workout Calendar at anytime. It is $0.99 for 30 days starting from the day you purchase.
NOTE(*):
Subscribing to 'Exclusive' will be an auto-renewable monthly subscription.
US$0.99 payment will be charged monthly to iTunes Account at confirmation of purchase. Subscription automatically renews monthly unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged US$0.99 for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
Privacy policy and terms of use;
http://veam.co/top/guideline
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ NEW skins! Customize the look of your app!
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and all music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and ALL GPS and pedometer apps.
◉ Integrated with Facebook, Twitter, and Instagram.
◉ Login to MyFitnessPal at the end of your workout to track your calories
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
≈ Connect ≈
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
C25K® is a registered trademark of Zen Labs LLC
Fooducate is a weight loss coach for people who want to eat a healthy, real food diet. Track your food, activity, sleep and mood. Get motivated by the most supportive community in the world.
THE BEST WEIGHT LOSS & NUTRITION APP
• Apple's Best of the iPhone Health & Fitness category
• 1st prize - US Surgeon General Healthy App Challenge
• Media praise: USAToday, NYTimes, Dr. Oz, Oprah, WSJ, ABC, FOX,. . .
• Recommended by doctors, dietitians, fitness trainers, and your friends
USER REVIEWS
***** “I have lost 55 pounds with Fooducate. I've learned how to eat healthy once and for all.”
***** "I am eating healthier, losing weight and enjoying food shopping again.”
***** “I love learning so many helpful new things about healthy eating.”
***** “Use it daily and I've lost over 15 lbs the correct and healthy way.”
***** "Fooducate is undoubtedly the best app!"
***** "Fooducate is like having a dietitian on speed dial"
***** "This app has helped me lose that final few pounds by helping me make better food choices.”
YOUR HEALTHY DIET PARTNER
FOODUCATE TEACHES YOU TO EAT FOR HEALTH!
Fooducate analyzes information found in product nutrition panels and ingredient lists. Scan to discover things manufacturers don't want you to notice:
PERSONALIZE FOODUCATE
Health App integration:
IN-APP PURCHASES
Get the most out of Fooducate with these premium features:
Pro
—> Low-carb diet
—> Paleo diet
—> GMO warnings
—> Weekly health & diet tips
—> Priority support
—> No ads.
Gluten & Allergies
—> Gluten-free diet
—> Uncover gluten and allergens in your food
—> Choose allergen free alternatives
—> Includes gluten, milk, lactose, soy, peanuts, tree nuts, eggs, fish, and shellfish
—> Priority support.
Our website: www.fooducate.com
Our terms of use: www.fooducate.com/terms
Our privacy policy: www.fooducate.com/privacy
NOTES:
Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for iOS. With the largest food database by far (over 5,000,000 foods) and amazingly fast and easy food and exercise entry, we'll help you take those extra pounds off! And it's FREE! There is no better diet app - period.
• Consumer Reports #1 rated diet
• PC Magazine Editor’s Choice Selection
• #1 Health and Fitness app for 4 years straight
Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
USER REVIEWS
• “The first diet tool that has ever worked for me! I’ve lost 30 pounds!”
• “This is the best calorie counter, free or paid, and I’ve tried them all.”
• “The food database is HUGE! I’ve NEVER had a missing food.”
• “This app takes seconds to use, it’s that simple.”
WHY WE’RE BETTER THAN OTHER APPS
• FREE – sign up with no strings attached
• Track your diet and exercise in less than 5 minutes a day! It's that fast and easy
• Largest food database of any iPhone calorie counter – over 5,000,000 foods and growing daily
• Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
• Connect with over 50 devices and apps including Apple Health, Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, and more!
• Recipe importer - cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
• Built-in step tracker - iPhone 5S/6/6+ users can track steps right from their phone, no separate tracker required
• MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
EASIEST APP TO TRACK DIET & EXERCISE
• 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
• Barcode scanner - track a food just by scanning it's barcode. Over 4 million barcodes recognized!
• Step tracker - iPhone 5S and iPhone 6/6+ users can track steps and overall calorie burn right from their phone. No separate tracker required!
• Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
CONNECT APPS & DEVICES
• Easily connects and seamless integrates with over 50 apps and devices including Apple Health, Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, and more! Works with virtually every fitness app and device.
GET SUPPORT
• Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
GOALS & REPORTS
• Received personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
• Gain insights into where your calories and nutrients are coming from and how to make healthier choices
• View charts of your progress over time for motivation
Why wait? It is free to sign up so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
SUBSCRIPTION PRICING & TERMS
MyFitnessPal is free to download and use. Should you choose to upgrade to MyFitnessPal Premium, we offer two auto-renewing subscription options:
$9.99/month
$49.99/year
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at http://www.myfitnesspal.com/account/terms_and_privacy.
The Ben Greenfield Fitness app is your portal to all Ben's best fitness shows, special episodes, and videos in one convenient spot - including bonus content you won't get anywhere else except inside the app!
Every week, Ben dishes out practical tips, the latest research, and audio and video clips that teach you how to optimize your performance, maximize fat loss and detox your body. This app equips you with everything you need to look, feel and perform exactly the way you want to, including:
-Weekly health and fitness episodes jam-packed with cutting-edge advice…
-Interviews with the world's leading experts in performance and nutrition…
-Special bonus podcast episodes with Ben and surprise guests…
-Entertaining video clips straight from Ben with practical lifestyle tips…
-And much more!
As the top personal trainer in the nation with the #1 ranked fitness advice website in the world, Ben knows what he's talking about. He cuts straight through the crap and gets to the the stuff that is going to get you fast and long-lasting results. So whether you're an Ironman triathlete, or you just want to shed a few pounds, this app will change your body, your health and your life forever!
You'll also get the following additional features:
Thank you for purchasing this app and supporting the show!
