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Updated by Soubin Nath on May 15, 2016
Headline for 6 Food Items Which Can Protect You From Ultraviolet Rays
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Soubin Nath Soubin Nath
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6 Food Items Which Can Protect You From Ultraviolet Rays

Nowadays, lots of people are worried about the action of sun on the health and body. Many people are suffering from sun burns in the day time. There are some food items which can protect you from harmful sun rays. Here are the among them.

Source: http://southlive.in/life-food

1

Tomato

Tomato

Having Tomato will help your body to reject harmful rays. The immense water content will make your body cool.

2

Green Tea

Green Tea

Green Tea can cure you not only from sun burn but also from skin cancer. You can also apply this on skin to have better experience.

3

Egg

Egg

Eggs are rich with immense anti-oxidants which can protect you from UV rays. Having an egg a day can help you to maintain good skin health.

4

Chocolate

Chocolate

Coco can maintain the temperature in your body and make it cool and control sun burns.

5

Red Wine

Red Wine

Good quality red wine is rich in large amount of anti-oxidants. These anti-oxidants can resist you from UV rays.

6

Fish and Fish Oil

Fish and Fish Oil

The fish and fish oil can give you immunity to resist harmful rays of sun. Maintaining fish in your diet may help you to lead a healthy life in summer season. .