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Updated by Vadim Semjonov on Feb 02, 2017
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Sports observation, advice, tips

Useful information about sports and everything related!

Travel Tips for Swimmers

Swimmers need to plan their trip in detail as it will affect their performance and the overall experience of the trip. A quick checklist before your depart!

Mountain Biking Madeira: Some Basic Tips

When mountain biking it's important to always keep an eye on the lookout for obstacles, turns or hills. Here is a couple of simple tips for MTB beginners.

Swimming - sport that develops all the major muscle groups

Swimming - sport that develops all the major muscle groups, helps to relax the musculoskeletal, circulatory system, and soothes the nervous system.

Open Water Swimming Beginners Tips

We’ve thrown together some beginners tips so those who are inexperienced in open water swimming can feel a bit more comfortable in approaching it.

Altitude Training

If you are searching for an edge in your sport or want to really push your limits, starting a high altitude training regime may be a good idea.

Trail Running Tips for Beginners

Trail running can be difficult at first. We made a brief compilation of tips for beginners. Lace up your shoes and hit the trail!

Sports Training Camp Pros and Cons

Finding a good sports training camp as an athlete or a team manager can be a great first step toward improved performance.

Windsurfing Tips For Beginners

At first glance it may appear slightly harebrained, but in reality it can be a lot of fun. A list of tips for people looking to get started windsurfing.

Track and Field - Tips for beginners

How to take first step into athletics world? With these little yet effective tips, even the beginners can make their way up in track and field.

High-intensity interval training (HIIT)

If you are a fan of high-intensity interval training, you know that it is a super efficient workout. We combined a list of HIIT`s beneficial points.

Swimming: the basis of technique and correct breathing - 2MADEIRA.COM

Swimming is one of the few types of activities, which has harmonic influence practically on all human systems and organs.

The Importance of Technique and Practice in Sports - 2MADEIRA.COM

If you are gifted, it is great, but it is not enough to have only a talent to become a professional in particular activity.

Trail Run: 19 Quick Tips From Madeira Trail Runners

Trail run is a competitive game with many challenges. To participate well you have got to have the right mind, tactics and shoe to get the job done.

Jogging: A Treadmill, Which Lasts… Whole Life - 2MADEIRA.COM

10:1 for a jog
Jogging is a serious exercise, which can give you health, become a good way of your life extension, and make it active and productive. As a great advantage the person, who is jogging regularly, have possibilities to:
1. Model his life and a character by setting challenges and overcoming difficulties.
2. Have a systematic “charging” of nervous system.
3. Normalize a blood pressure.
4. Postpone aging of the cardiovascular system.
5. Increase male sexual potency.
6. Temper a body and develop immune protection.
7. Exercise at any age, on your own or in a group, in any season or weather.
8. Choose comfortable conditions for exercising by using soft or hard ground, working out outside or indoors, increasing or decreasing the distance, changing shoes and its amortization.
9. Get rid of alcohol or tobacco addictions way faster than people who are not exercising.
10. Participate in sports competitions, achieving good results.

Sports and Character: Who Chooses What?

By influencing the development of particular human qualities, sports have an impact on the formation of character. Do “sports genes” exist?

World’s Top Marathons Approved By The IAAF

Marathons present an ultimate challenge for any athlete and is surely an amazing way to test your abilities and push yourself as hard as you can.

Football: The Game That Unites Continents!

Amongst the oldest sports of humans football holds a special place. It is not merely a game, it is an entire philosophy that originates in the distant past.