Vaishnavi Kumar
Let's face it. Dieting can be extremely difficult to follow through when you have a very hectic lifestyle and when food is your life. Here is few tricks you can try out to make sure that you stick to your diet!
Drinking water frequently will fill up your stomach and you won't eat as much as your normally would over stuff yourself.
We all fall prey to binge eating sprees. There's no harm in doing that if you replace all the junk food around the house with healthy snacks like salads, nuts, oats etc
Wake up a little early to craft what goes into your lunchbox so you don't have to buy some fast food that messes with your diet plan.
Write down everything you eat in a food journal so you can review it with your nutritionist so you can track your progress.
Whenever you feel like snacking through the day when you're on the go, carry lots of nuts with you. They are not only fat free, they are also known for improving your health.
Studies have proved that when you distract yourself with something hands-on, you tend to forget how hungry you are. Use it to your best advantage!
It's okay to indulge yourself once in a while as long you exercise control and eat moderately.
Weight loss takes time. It happens gradually instead of happening over night. Don't weight yourself every morning and feel sad about the result. Start weighing yourself once a week so that you can stay motivated and work for the end of the week to see your result!
Even though you've had your cheat day, you have to take up responsibility for it! Workout for an extra 30-40 minutes to burn off all the extra calories you pulled on!
I cannot stress this more than i already am. Cooking your own food especially flour foods like pastas and spagettis will help you make it as healthy as possible. Also making your own sauce will help you avoid all the preservatives that are present in the store bought sauces.
An ambivert with a belief that being comfortable in one's own skin is a super power.
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