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Updated by Vaishnavi Kumar on Apr 09, 2016
Headline for Top 10 Tricks To Stay True To Your Diet
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Top 10 Tricks To Stay True To Your Diet

Let's face it. Dieting can be extremely difficult to follow through when you have a very hectic lifestyle and when food is your life. Here is few tricks you can try out to make sure that you stick to your diet!

1

Drink Water As Often As Possible

Drink Water As Often As Possible

Drinking water frequently will fill up your stomach and you won't eat as much as your normally would over stuff yourself.

2

Replace Junk Food With Healthy Snacks

Replace Junk Food With Healthy Snacks

We all fall prey to binge eating sprees. There's no harm in doing that if you replace all the junk food around the house with healthy snacks like salads, nuts, oats etc

3

Carry Your Own Lunchbox

Carry Your Own Lunchbox

Wake up a little early to craft what goes into your lunchbox so you don't have to buy some fast food that messes with your diet plan.

4

Keep A Food Journal

Keep A Food Journal

Write down everything you eat in a food journal so you can review it with your nutritionist so you can track your progress.

5

Carry Lots of Nuts

Carry Lots of Nuts

Whenever you feel like snacking through the day when you're on the go, carry lots of nuts with you. They are not only fat free, they are also known for improving your health.

6

Find A Distraction

Find A Distraction

Studies have proved that when you distract yourself with something hands-on, you tend to forget how hungry you are. Use it to your best advantage!

7

Have Cheat Days!

Have Cheat Days!

It's okay to indulge yourself once in a while as long you exercise control and eat moderately.

8

Don't use the weighing scale daily

Don't use the weighing scale daily

Weight loss takes time. It happens gradually instead of happening over night. Don't weight yourself every morning and feel sad about the result. Start weighing yourself once a week so that you can stay motivated and work for the end of the week to see your result!

9

Workout More After Cheat Day

Workout More After Cheat Day

Even though you've had your cheat day, you have to take up responsibility for it! Workout for an extra 30-40 minutes to burn off all the extra calories you pulled on!

10

Make Your own pastas, spagetti and sauces

Make Your own pastas, spagetti and sauces

I cannot stress this more than i already am. Cooking your own food especially flour foods like pastas and spagettis will help you make it as healthy as possible. Also making your own sauce will help you avoid all the preservatives that are present in the store bought sauces.