List Headline Image
Updated by Vaishnavi Kumar on Mar 21, 2016
Headline for 10 Ways To Be Happy And Stay Happy
 REPORT
10 items   1 followers   0 votes   158 views

10 Ways To Be Happy And Stay Happy

Sometimes the hardest thing we can do is stay happy even though as kids we never had a problem of lack of happiness. Here are 10 things you can do to be happy and stay happy.

1

Exercise Daily

Exercise Daily

Exercising releases the feel good hormones in your body and carries on throughout the day making you feel happy about yourself!

2

Spend Time With Family And Friends

Spend Time With Family And Friends

Spending quality time catching up with friends and family has proved to help in improving your mood. So go ahead and pick up the phone!

3

Smile Often

Smile Often

Smiling makes your brain think that you've receiving good energies and helps you cope so by the end of the day if you've smiled a lot, your mind thinks that the day went well in general.

4

Do Something Different Everyday

Do Something Different Everyday

Try taking up a 30 day challenge to try out something new every single day no matter how silly the task may be. You'll feel like you've accomplished a lot by the end of the month and feel more confident about yourself.

5

Spend Time To Discover Yourself

Spend Time To Discover Yourself

Getting in touch with yourself is a good exercise you should do everyday. Pamper yourself and spend time to discover yourself.

6

Find A New Hangout Spot

Find A New Hangout Spot

Whether you go there with your friends or by yourself, the thrill of finding a new spot to chill at is enough to get you pumped. (and don't forget the food!)

7

Learn A New Skill

Learn A New Skill

Learning a new skill helps your brain adapt to a new set of rules, helping you unleash your creativity.

8

Meditate

Meditate

Spend some time alone to recollect your thoughts and prepare yourself for the next day.

9

Eat Healthy

Eat Healthy

Eating healthy simulates your digestive system to function better and automatically keeps your mood elevated through the day!

10

Do Community Service

Do Community Service

Giving is an act that always makes the giver happy. Community service will make you feel so much better about yourself as a person. Go enroll now!