Vaishnavi Kumar
Sometimes the hardest thing we can do is stay happy even though as kids we never had a problem of lack of happiness. Here are 10 things you can do to be happy and stay happy.
Exercising releases the feel good hormones in your body and carries on throughout the day making you feel happy about yourself!
Spending quality time catching up with friends and family has proved to help in improving your mood. So go ahead and pick up the phone!
Smiling makes your brain think that you've receiving good energies and helps you cope so by the end of the day if you've smiled a lot, your mind thinks that the day went well in general.
Try taking up a 30 day challenge to try out something new every single day no matter how silly the task may be. You'll feel like you've accomplished a lot by the end of the month and feel more confident about yourself.
Getting in touch with yourself is a good exercise you should do everyday. Pamper yourself and spend time to discover yourself.
Whether you go there with your friends or by yourself, the thrill of finding a new spot to chill at is enough to get you pumped. (and don't forget the food!)
Learning a new skill helps your brain adapt to a new set of rules, helping you unleash your creativity.
Spend some time alone to recollect your thoughts and prepare yourself for the next day.
Eating healthy simulates your digestive system to function better and automatically keeps your mood elevated through the day!
Giving is an act that always makes the giver happy. Community service will make you feel so much better about yourself as a person. Go enroll now!
An ambivert with a belief that being comfortable in one's own skin is a super power.
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