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Updated by Lavinia Woolf on Mar 17, 2016
Headline for Benefits of Aqua Biking in Abu Dhabi – journey underwater
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Benefits of Aqua Biking in Abu Dhabi – journey underwater

An underwater enthusiast is confident of carrying out pretty much everything. Aqua biking is not as famous as other water sports. This sport of pedalling underwater has its own pack of benefits.

1

A strong fat burner

A strong fat burner

As you pedal underwater, you are naturally creating a battle against water. Scientifically that phenomenon is termed as friction – water friction, to be more precise. The friction is created by the stimulation of getting in touch with water. That forms a natural massage in your body. This process is strong enough to burn cellulite, the fat deposits of the body.

2

Smooth blood flow

Smooth blood flow

The more you cycle, the better for your blood flow as well as the circulation. A smooth flow of blood ensures stronger muscles. The best advantage of strong muscles is that you hardly feel tired in legs. If you do not feel exhausted at all, you owe that to the water pressure. As you pedal against the water, it helps smooth circulation of blood, and you feel less tired.

3

Joints hardly affected

Joints hardly affected

Aqua biking has an amazing benefit to keep your body in perfect health. With the zero-gravity feeling of the waters, you do not have to worry about the joints and related concerns. And the best news yet is that the waters can bear your body weight.In case you experience an emergency joint pain, you can seek therapy services at any of the Anantara Sir Bani Yas Island Resorts such as the Desert Islands Resort by Anantara. But rest assured that no such thing would happen. Even an emergency situation could hardly occur.

4

No soreness

No soreness

The most surprising thing about aqua biking is that you won’t feel any pain the following day. Actually, that’s hardly anything to be surprised about. The friction you create underwater keeps your body from injuries. Your muscles have a strange liaison with the waters, and they survive absolutely fine.

5

Cardiovascular endurance

Cardiovascular endurance

Underwater workout has one big advantage over land workout. That is linked to the most important organ in your body: heart. Your heartbeat frequency drops underwater unlike when you work out in land. That ensures good cardiovascular endurance.

6

Breathing capacity

Breathing capacity

Ability to breathe well is a sign of good health. The air you get is a good stimulant for the blood flow that transports oxygen to your muscles. This process ensures a good workout. The water, surprising enough, boosts your breathing ability.

7

Flexibility and recovery capacity

Flexibility and recovery capacity

The resistance power of water lets you move joints smoothly. That said, you won’t feel tough as in a post-marathon race. Water has the amazing ability to prepare you for swift recovery capacity. So, just appreciate the simple beauty of the water as it is. The waters are a living miracle that exists in the world we live. It will make you proud of yourself and make you smile to yourself. Aqua biking is simply a joyful manifestation of strength and stamina.