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Updated by Asonor Thomsen on Mar 13, 2016
Headline for Real Causes of Snoring must not be Ignored
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Real Causes of Snoring must not be Ignored

Snoring is a major problem among most of the people. People who snore tend to affect their own sleep cycles as well as their partner’s. The problem of snoring can be curbed by using anti snoring products. However, before using any of the anti-snoring products you must consult a physician to identify the right cause of snoring. The causes of snoring are overeating and lack of exercise, alcohol, smoking, allergies etc.


Overeating and lack of Exercise 

Snoring is a common condition where a hoarse sound is produced when the airway is partially obstructed while sleeping. Snoring occurs when the soft tissues at the back of your throat vibrate. The sound can be soft or can be irritating, loud and unpleasant.

Alcohol and snoring, the effects of alcohol on sleep and snoring

Alcohol and snoring, snoring and alcohol we examine one of many snoring causes

Smoking Raises the Risk of Snoring

 It can affect the nasal cavity lining and throat lining leading to swelling. Excessive smoking can congest the nasal passage resulting in breathing difficulty as the airflow is reduced. The passive smokers are equally at risk of becoming regular snorers. Children, whose parents smoke tend to become snorers from early age.

Sleeping Position also Be The Reason

Don't let snoring ruin your relationship or a good night's sleep. Learn what causes snoring and how you can cure it. Includes self-help tips and remedies.

Snoring Caused by an Allergy?

If you feel that breathing through your nose isn’t smooth or that you nasal passages are obstructed your snoring could be b