Creative Ways To Reduce Your Stress

Coloursutra. Colouring Book for Adults: The Ultimate Stress Reliever [Sofy Rahman] on Amazon.com.

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Stressed? Bored? Need A Break Or A Breather? Destress With The Use Of Colour Therapy!

• This adult coloring book features over 50 intricately detailed mandala patterns.
• With motivating and inspiring quotes
• Designs range in complexity from beginner to expert-level.
• Provides hours and hours of stress relief, mindful calm, and fun, creative expression.
• Join millions of adults all around the world who are rediscovering the simple relaxation and joy of colouring!

Coloursutra.Colouring Food Book For Adults: The Ultimate Stress Reliever [sofy rahman] on Amazon.com.

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Following the success of Coloursutra's first book, here comes an all new yummylicious 2nd book to entice all you coloursutrists!

• This adult coloring book features over 50 yummy food and desserts for you to feast on. -With motivating, quirky, funny yet inspiring quotes
• Designs range in complexity from beginner to expert-level.
• Provides hours and hours of stress relief, mindful calm, and fun, creative expression.
• Join millions of adults all around the world who are rediscovering the simple relaxation and joy of colouring!

Studies  show that sharing and experiencing gratitude strengthens relationships, boosts feelings of satisfaction and motivates us to help others.

Pageant finalists experiencing A Grateful Heart session.