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Updated by Kathleen on Jul 11, 2020
Kathleen Kathleen
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Menopause Health Tips

A list on menopause health and menopausal symptom relief for women.

10 Supplements You Should Be Taking After Menopause

These are the top supplements you should be taking after menopause to stay healthy and decrease symptoms.

7 Essential Tips For Wiping Out Your Worst Menopause Symptoms

7 ways to ease your menopause symptoms and find some relief.

Foods to Help Manage Menopause

Find out what foods might help make menopause easier.

Menopause Infographic – Weight Gain – Ellen Dolgen

If you’re anything like me, you woke up one morning and suddenly nothing in your closet fit. Has an alien mysteriously entered your closet during the night and shrunk all your clothes?

Managing the Symptoms of Menopause

According to the Office on Women’s Health, the average age women officially start menopause (or experience stopped periods) is 51.