Tom Jones
There are so many exercise regimen today, but there's one training exercise that is trending today and you need to learn about it before doing it.
Cross training is a great toning exercise that requires aerobic activity. Southside Fitness offers a variety of cross training equipment. Click here now.
CrossFit is a strength-and-conditioning program that incorporates many training methods into a workout of the day -- or WOD. A WOD combines various exercises into a high-intensity interval training regimen that you can perform at affiliated gyms, known as boxes. But not everyone has time to make it to the gym or money to buy a lot of expensive equipment.
Crossfit workout routines include the functional movements which are performed at relatively low and most of the times high intensities. To perform full body movements and to reach ultimate performance, you need to make sure that your...
I have tried numerous headbands over the years, and recently I came across a awesome new company that apparently specializes in athletic headbands for men and women: Junkbrands. They have headbands that are made of very technical fabric for athletes.
Crossfit is a lot like cilantro or Keeping Up With The Kardashians-you either love it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a "paleo" diet-it's not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write this, there is no better way to sweat.
CrossFit, founded in 2000, is an exercise program that combines aerobic exercise, gymnastics and Olympic weightlifting. Hundreds of CrossFit athletes (and groupies) meet annually at the CrossFit Games, where male and female athletes compete to be named "The Fittest on Earth."
CrossFit is a fitness company started by Greg Glassman. It has more than four thousand affiliated gyms across the world. The CrossFit workouts have become popular among fitness enthusiasts as they are strenuous, and impact every part of the body.
