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Refill your body with this post workout smoothies that hold all the nutrients you need to recover from a tiring workout.
Source: http://fitbodybuzz.com/post-workout-smoothies/
This drink will refills your body with proteins and healthy fats.
Apple is simply a superfood with tons of nutrients. I love it!
OMG that perfect color. This is what you need after running.
Those strawberries look so beautiful! And how nutritious they are!
Almond butter, coconut milk, banana. What else do you need to make a yummy drink?
This drink contains almonds, sweet potatoes, apple, lemon, oranges, chia and coconut water. Just imagine how tasty it is.
If you like chocolate, like me, you will love this drink. Tasty and nutritious, that is what we need.
Oatmeal is one of the most nutritious foods you can have with its beneficial carbs and fiber. Making a smoothie from it? Why not? It is a great post workout shake for weight loss.
Get tons of protein, vitamins, minerals, fibre from this drink after working out.
Have no time to prepare a super-duper smoothie? Do this!
I love the taste of coffee and it is fact that caffeine is great to get energy for working out.
Get this tasty drink after a hard workout to give your body what it needs.
A drink that is ultra high in fiber, Vitamin A and potassium.
Tart cherry smoothie post-workout recovery drink recipe with whole cherries, not just the juice. Full of antioxidants!
A simple Paleo smoothie with blueberries, cucumbers, coconut milk and lemon juice.
You need this before and after a day at the gym or running to help you energize and refuel.
Kickstart your recovery with this shake recipe from the Cleveland Cavaliers' team chef.
Perfect for your mornings or after an intense workout.
A low carb avocado and green tea smoothie, the ultimate post workout recovery drink, packed with protein and anti-oxidants.
Do you like mango? Then, try this recipe.
Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy.
And finally here is nice infographic about what to eat before and after workouts and why. It helps to understand nutrition for strength training and other fitness activities.
