Expert Behavior Change

example: The college basketball player that shoots several hundred jumpshots per day to perfect his shooting stroke.

example: Gymnastics coaches who watch and help perfect the gymnast’s form during her routine.

example: The professional golfer understanding the incorrect hitch in his swing, and focusing on correcting that hitch.

example: a quarterback weightlifting, running, and throwing passes in the offseason when there are no games for months to come.

example: A runner knowing that a fellow sprinter just ran the 100m faster than he ever has before motivates the runner to work and train harder.