Alex Untola
Phuket offers a host of spas and wellness centres that provide many effective treatments and programmes that will enable visitors to transform their lives. Some of these centres are listed below.
Titan Fitness is a well-reputed establishment that offers very effective fitness and wellness programmes. This fitness centre uses a variety of methods to achieve its clients' wellness objectives. Cross training and weightlifting classes use a variety of exercises to develop clients' fitness levels, increasing speed, strength, flexibility, power, agility and cardiovascular fitness. You can also opt for the beach exercise programme where classes are held on the beachfront. Titan Fitness also boasts a yoga centre where classes are conducted by experienced and qualified instructors. Additionally the centre will arrange individual training sessions with experienced trainers for those who require this service.
This renowned spa offers a host of effective treatments that will contribute positively to clients' overall health and wellbeing. Special purification rituals and massages are available to pamper guests with time-tested therapies that will soothe and relieve tensions. You will also be able to enjoy various kinds of body therapy including a variety of massages. Spa Burasari is also noted for its detoxifying treatments which aim to cleanse and purify the body. A special feature at this spa is the selection of therapeutic treatments which are inspired by Chinese medical remedies that focus on the flow of energy through the body.
The Little Yoga Room offers a comparatively small but well-recognized yoga centre that provides effective yoga classes for beginners as well as those who have some experience in the art. The focus at this yoga centre is Ashtanga Yoga, which involves a number of external as well as internal aspects. The objective in practicing the various yoga postures is to cleanse and free the body as well as the mind from negative influences. Many physical and mental techniques are prescribed in this form of yoga with the intention of purifying and developing the body and mind. Another feature at this wellness centre is treatment involving neuro-linguistic techniques.
Anantara Spa is always a good choice for quality spa and wellness treatments in Phuket. At this renowned spa you will be able to experience massages, wraps, elixirs and other services, all delivered by skilled and experienced therapists. At this spa guests will be pampered with exclusive aromatherapy and spa products in addition to a selection of local plants and herbs with beneficial properties. All of its therapies are delivered with the objective of helping clients' body, mind and soul to achieve a state of tranquillity and peace. A Phuket spa resort where you can avail yourself of these services is Anantara Mai Khao Phuket Villas, offering beautifully designed accommodation and many modern amenities.
This well-known massage specialist offers an array of outstanding spa and wellness treatments. A Milk Massage will provide smooth flawless skin, employing the benefits of a special treatment milk to relax and rejuvenate tired and dry skin. Another effective therapy is the Thai Massage, a form of massage that has been developed in Thailand in the course of time. On the other hand Art Massage's Hot Oil Massage would be an excellent choice to soothe tired muscles, enhance flexibility and rejuvenate the hair and skin. Many other massage treatments can also be enjoyed at Art Massage Phuket.
