## Mindfulness has become a buzz word and as a result its meaning is murky. If we go in search of the original meaning we are apt to find mindfulness means **be present in the moment** or focus your attention on right now. If you see a line of clothes or a candy bar using the word mindfulness just smile. Someone somewhere is selling a green tea smoothy that will expand your mindfulness, it won't, but it might taste good.
## I traveled long distances and spent many weeks living in tiny rooms in my search to develop a **Mindfulness Practice** and understand the secret to mindfulness itself. But the joke was on me, there is no secret, there is only the simplicity of each moment. It may sound somewhat hokey but the old saying "be here now" is all we need to know. Oh sure there are layers of understanding that simple phrase, but all that's required is putting one foot in front of the other and repeating. Consistency is the key not some secrets deeply hidden in a cave in the Himalayas.
## The Last item in this list leads to a 6 week (Free) course on mindfulness, each audio session is about an hour in length.
Setting goals is terrific fun, and ticking each of them off is even more fun. Making a list of 100 goals helps you to really get a picture of the person you want to be. Take a look at how others have set their top 100 life goals
Social media management is a hot topic on the web.. After all, with so much going on in the interwoven platforms, we all need a quick-and-easy way to manage our message. Programs like Hootsuite do a great job of doing just that. With many of the most popular social media management dashboards, you can schedule, bulk upload, manage multiple accounts, and track the performance of your campaign. You can perform many other essential functions: easily follow a conversation via hashtags, integrate graphics into your posts across platforms, and share (retweet) those great posts from your fellow social media gurus. Here are just a few of the top social media management tools.
Welcome to the Dancing Dandelion Flower Shop! We are YOUR true family owned and operated florist, serving the entire Las Vegas community. We take great pride in always sourcing the freshest flowers from all corners of the world, the most unique and meaningful roses, and customer service is really our number one focus. If you are used to ordering flowers from a national internet retailer, you will be pleasantly surprised with the level of attention we give to you and your order.
Join me on a journey of deliberate practice as I value 50 stocks in 100 days.
Do you have a stock that you want valued? Tweet me @ValueFolio with hashtag #50stocks and let me know what stock you would like valued.
I'll add the stocks that make it to the list here. The stocks with the most votes will get valued first.
SOBCon event partner, 45 Conversations is hosting a series of Google+ Hangouts On Air with SOBCon speakers, attendees, past attendees and sponsors.
Guests will share why they love attending SOBCon and how it's helped their business.
This list is the people who have agreed to join in for a LIVE On Air conversation. We are adding to it all the time! @BoydJane would LOVE to talk SOBCon with YOU!