As a fitness professional, it is important for you to make sure your client is getting everything they need to maintain a positive level of health! So why not create a nutrition program to help your fitness clients exude health in all areas of their lives?
Check out these great podcasts for keeping a healthy and well-rounded lifestyle! The Fit Coast- Your Fitness and Nutrition Podcast: These podcasts have everything you need from nutrition facts and life lessons to exercise tips. Get inspired with great tips of how to live a positive lifestyle and how to eat to stay healthy and fit.
This part of the series covers various types of poultry, not just chicken, as well as what they lay -- eggs. All too often, people limit their fare to the point where what they eat is so boring that they either become compulsive, binge, or give up altogether.
High Blood Pressure or Hypertension is known as the silent killer. It is a condition that occurs without symptoms for many years and in most cases the cause is unknown. Genetic or environmental are the most explained reasons. Blood pressure is the pressure your blood gives against your blood vessel walls as your heart pumps.
Looking to maximize your workout? Follow these steps to best nourish your body before working out and to launch recovery mode after a great workout. Step 1: Hydrate, hydrate, hydrate! Although it seems like a simple task, it is absolutely essential! The body needs to be hydrated in order to process calories and have energy available for use.
