Kristen Gillette
Here's some awesome core workouts to try out to improve balance, stability, and more in ballet from Fitfluential blogs. Feel free to add your own to the list!
A quick ab workout from Lauren!
"I call this core workout my “all-angles ab workout” because it targets all angles of your core—back, sides, and front," writes Laura. "This routine only takes 15-20 minutes, depending on how many sets and repetitions you do. I recommend starting with 2 sets of 10 reps and progressing your way to 3 sets of 15 reps. Adding reps will keep the workout challenging as your body adapts to the movements. Be sure to work slowly through the movements and avoid using momentum, as this will increase the effectivity of the exercises."
Check out this quick ab video from Sarah, too!
Here's another quick five minute ab workout to try from Deanna!
Grab your stability ball for this core workout!
Have a bosu ball at home or at the gym? Then check out this Bosu ball workout for an exciting core workout!
This quick ab circuit from Katie will take you about 10 minutes to get through twice!
Want to work some cardio into your core workout? Then this is the workout for you!
