ayurvedicfan
Here you can find advise as well as recipies based on Ayurveda
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal choices. Learn what to look for and what to replace.
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.
By Kulreet Chaudhary, MD
Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways
Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisture – saturated with it – and the landscape is becoming a wellspring of life. Spring is a season of birth, new beginnings, renewal, and growth – a time for the earth to make manifest the latent potential within all things. Seeds are germinating, flowers budding, insects buzzing, leaves unfurling. And despite our growing separation from the natural world, we are deeply affected by this gentle stirring around us. Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration. But for many, the spring season is also associated with colds, congestion, hay fever, and allergies. Thankfully, an appropriate seasonal routine can help us to overcome spring’s challenges while promoting optimal health so that we can truly celebrate the gifts this season has to offer.
Celebrate St. Paddy's and speed your recovery the day after imbibing with this healthy green drink.
Enjoy this delicious vegetable quinoa dish high in complex carbohydrates, proteins and heart-healthy fats to leave you feeling satisfied and energized.
You are what you can digest. That goes for food, ideas, knowledge, emotions. You name it. Learn why Ayurveda could help you live a happier, calmer life.
Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways to be healthy. Revering their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually.
Great and full info on nut milks.
Isn't it amazing how the health of our family members can trigger us into action! So was the case with this Turmeric tea recipe. My father was recently diagnosed with osteoarthritis, a condition that was causing him a great deal of pain and for a man who was exceptionally active, the pain began to slow him down.
Raw food recipes using easy-to-find ingredients and that are simple to make. Quick raw food recipes and easy raw desserts. Perfect for beginners. By Laura-Jane The Rawtarian.
This Broccoli Soup is a great raw soup developed by our chef team. We have developed a way to create this soup so the raw broccoli isn't bitter. Try this Broccoli Soup and you will not be disappointed with its flavor and its heartiness. http://rawfusionfoods.com/
Ayurvedic Guides and Articles
Ayurveda, the 5000-year-old Indian science of natural medicine, is as much a lifestyle guidance on an individual\
When was the last time you had a really good look at your tongue? It's normally something we take for granted. However, the appearance of the tongue is considered an important diagnostic tool in Eastern medicine. Alongside pulse, nail and facial diagnosis, experienced Ayurvedic practitioners use tongue analysis to detect health issues that may take years to show up on conventional medical tests.
Light. Fire. Heat. Intensity. It's summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling of lightness and expansive consciousness? Maybe you just can't get enough of the hot summer temperatures. Or, do you dread the heat and go out of your way to avoid the summer sun?
