Natasha Hervatta
To be healthy, you must eat healthy, drink healthy, and live healthy. Here's a fab list of 10 types of smoothies that will help you lead a healthier, better, fuller life.
Are you one of those people whose day doesn't start without a cup (or two..three..four..) of coffee? Here's a much healthier option for you! It gives you right amount of calories and nutrients that your body requires, and the coffee kick that you crave.
Whipping up a smoothie for breakfast will not only offer you tons of nutrition, protein and fiber, but it will also help you rev up your metabolism first thing in the morning.
Take full advantage of the wealth of fruits and vegetables available in Spring and use them to prepare nutritious, healthy smoothies. These will help you lose weight in addition to providing a delicious meal or snack.
Check out this list of 5 Healthy Smoothies for a fitter you.
Breakouts are the worst, especially in this warm weather when you want to show off more skin. You can spot treat blemishes with foods you likely have in your fridge, but you can also treat your skin from the inside out with this smoothie.
This delicious hangover cure was prescribed by Stanley George, who is a 17-year veteran pharmacist and owner of Stanley's Pharmacy in NYC, and is used to tending to the bleary-eyed crowd on Saturday mornings at his Lower East Side pharmacy.
This is the perfect detox smoothie, it is naturally sweet and delicious and loaded with so much that is good for your body. And the golden color from the yellow and orange fruits and carrots give it a much more appetizing color than most detox smoothies.
Green smoothies are a type of health shake or smoothie, made by blending green raw leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley or broccoli with fruit. But how about green smoothies that don't taste green? That sounds a lot more appetizing!
Here are some tips and recipes to make 5 Non-Green-Tasting Green Smoothies!
This is something that will appeal to vegans and non-vegans alike. This Peanut Butter Banana Smoothie tastes sweet, creamy, and delicious, but it’s only sweetened with fruit (dates and bananas)!
Packed with protein and healthy goodness you’ll feel great about serving this snack to yourself, or even friends and family!
There are three essential pillars of health: diet, exercise, and sleep. This smoothie will work like a charm in giving you a night of restful sleep.
I'll be flying back and forth between one mutually exclusive thing and another for the rest of my days. (The Bell Jar by Sylvia Plath)
