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10 tips to keep your EXERCISE RESOLUTION!

#health #New year's resolutions #exercise
Curated by Margie ♫♫

Is exercise or exercising more regularly one of your New Year's resolutions? I'm a previous trainer and instructor at Sports Club Irvine & have a Master’s in Kinesiology. Here’s my top 10 list of tips to make keep your resolve and make it work for you:

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  1. 1. Start today & get a jump on the new year!

    1. Start today & get a jump on the new year!

    Added by Margie ♫♫ on Dec 29, 2011
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  2. Take it one step at a time. Doing too much too soon causes injuries. Add aerobic activity after a few days.

    Take it one step at a time. Doing too much too soon causes injuries. Add aerobic activity after a few days.

    Added by Margie ♫♫ on Dec 29, 2011
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  3. Speaking of stretching….. Warm up before and cool down after exercise ~ that will prevent injuries.

    Speaking of stretching….. Warm up before and cool down after exercise ~ that will prevent injuries.

    Added by Margie ♫♫ on Dec 29, 2011
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  4. Set a minimum and maximum number of times you’ll hit the gym or go for a run.

    Set a minimum and maximum number of times you’ll hit the gym or go for a run.

    Added by Margie ♫♫ on Dec 29, 2011
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  5. Put it on your calendar and make it important. This ensures you saved time for your health.

    Put it on your calendar and make it important. This ensures you saved time for your health.

    Added by Margie ♫♫ on Dec 29, 2011
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  6. Get a buddy! A buddy will help you stick to your exercise routine and can increase motivation.

    Get a buddy! A buddy will help you stick to your exercise routine and can increase motivation.

    Added by Margie ♫♫ on Dec 29, 2011
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  7. Tell your friends, family & followers! Post your progress on a social networking site. They'll encourage you too!

    Tell your friends, family & followers! Post your progress on a social networking site. They'll encourage you too!

    Added by Margie ♫♫ on Dec 29, 2011
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  8. Attainable Goals: Find a 5K in your area by 05/12 and enter it. Do another before 12/30/12, & finish it faster.

    Attainable Goals: Find a 5K in your area by 05/12 and enter it. Do another before 12/30/12, & finish it faster.

    Added by Margie ♫♫ on Dec 29, 2011
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  9. Have a couple exercise videos for days when you don’t feel like leaving the house.

    Have a couple exercise videos for days when you don’t feel like leaving the house.

    Added by Margie ♫♫ on Dec 29, 2011
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  10. Last but not least: Take before and after pictures; one in January and another in December.

    Last but not least: Take before and after pictures; one in January and another in December.

    Added by Margie ♫♫ on Dec 29, 2011
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  11. 2011 CrossFit CDR Year End Highlights

    2011 CrossFit CDR Year End Highlights

    CrossFit CDR in Redlands, CA invites you to be part of the team. Consistency, Determination and Results are what we want and need. Take your health and fitness game to the next level.

    Added by Margie ♫♫ on Dec 29, 2011
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Margie ♫♫

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