Easy weight loss tips you can slip into your everyday life. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.
If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eatin...
(CNN) -- Dawn Jackson Blatner, a registered dietitian and nutritionist for the Chicago Cubs, is trying to change the meaning of the phrase, "Treat yo'self." Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean exactly the opposite.
For the 100th episode of The Dr. Oz Show, we're sharing 100 surefire weight-loss tips.
I'm a professional yo-yo dieter. Sitting down with my best friends last week I exclaimed "I've lost over 150lbs!" "Huh?? What?" They responded and looked at me as if i had one eye. Smiling at my own cleverness "Seriously, I've lost 15lbs at least 10 times."
