Satvik Sinha
Here is a list of things one should try to do when one's face turns red, out of terrible anger.
Meditation is regarded as one of the best methods to relax the mind, blocking away the evil thoughts that could ignite your anger. Taking deep breaths mollifies the mind, helping it to focus in a positive direction.
Music is well said to be the speech of angels. With your mind in contact with the musical angels, anger vanishes. Oh Hello!! No hard-rock or metal music would work. Those would take your anger to the next level. Try listening to songs that are inspiring, serene and calm.
Its great if you have an access to gym, go hit it. In case you don't.... fret not. Simple Yoga would work.
Try showing all your anger on gym machines. It would not only benefit your body, but also your mind.
The perfect moment to empty your book self is when you are in the process of controlling your anger. Spend some time reading your favorite author. It would make you happy and create a cloud of positivity around you. Acquire knowledge while you are angry. That is how you could turn a negative situation into a positive one.
Go to the person you are comfortable to talk. Speak what your heart wants to say. Try spending time with people who make you happy. This would definitely drag the anger to oblivion. Seek an expert guidance, which doesn't mean that you need to spend your money on some professional psychiatrist. Your guide could be your parents or a friend.
In most of the cases, writing about the stuff that makes you angry helps a lot in relieving the heart. Later viewing the same thing could turn out to be very hilarious.
Be it engaging in any sports activity or in some other thing of your interest, all could contribute in mollifying your mind. If you are a good swimmer, display all your anger in the pool and that would definitely help.
It is important to remember that any decision taken in anger always leads to regret in the future. Give some time to your mind, to figure things out and arrange emotions in a better way, instead of reacting in impulsiveness. Thought processing is the most important aspect of anger management.
