Best tips to get quick relief from different pregnancy problems through the help of exercise.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising during your pregnancy has great benefits - it can help prepare you for labor and childbirth and lift your spirits - but you need to approach working out with extra caution. Whether you're a regular exerciser looking to continue your regimen during pregnancy or a former couch potato looking to get moving, follow these 13 rules to keep you and your baby safe.
Pregnancy, Birth and Baby offers free and confidential information, advice and counselling to women, their partners, friends and relatives.
When you're pregnant, you don't always feel at your best, and it can make you avoid physical activity. After all, your back aches, your ankles are swollen, and you feel exhausted - why would you want to do exercise? But getting active during pregnancy can be very beneficial to you and your baby.
One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) - a common pre/postnatal condition. It's important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here's what you need to know: What is diastasis recti?