7 highly Informative Sites and People for Weight Loss

Goes into great detail on how diet and nutrition in addition to strength training can help with weight loss.

A great resource capturing weight lifting and weight loss stories.

Lindsay T does a great job giving advice and tips for beginners who are just starting strength training.

Goes in great depth on the difference of cardio, high intensity interval training and strength training. And how combining some of these is the best way to lose weight.

Why is strength training important in weight loss? Metabolism and muscle growth helps your body burn more calories when in a resting state. Read more to find out.

Erika goes into great detail on the importance of weight lifting after losing weight. After dropping more than 145 pounds she found out there was still more work to be done that wasn't anticipated. Read about her story.

Great perspective coming from a woman and how to gain the confidence to pick up the weights.