In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
In this guide you can find information about which are the best exercises for specific body parts.
In this video you can find two calisthenics workout routines, one for a beginner and and one for intermediate. Plus, you learn some useful tips as well.
I love this 3 day body weight training routine, it includes the best moves to train your entire body.
A list of calisthenics workouts. Many body weight training techniques and exercises.
In this video, see how you can develop strength, power and muscle mass with calisthenics. Frank Medrano will give us a demonstration, explaining how calisthenics work, and what its advantages disadvantages are. Frank will also let us in on the best techniques to master this impressive activity.
This is a full body calisthenics workout routine. You need to do 3 or more circles depending on your fitness level.
When I started doing calisthenics I got this book to learn what sorts of body weight exercises there are. This is the ultimate guide with tons of exercises, routines as well as nutrition tips. If you are interested in calisthenics, you should get this book. It costs on some bucks.
This is a rather hard full body workout. It is suggested to do 2 circles, but you can increase the them.
Barstarzz member Ed is demonstrating a full body routine that he created. It includes pull ups, push ups, dips, squats, calf raises, and cardio. Performing a full body workout has many benefits. Try out the routine , and let us know in the comment box what the next video should be on.
I included this video in this list as there are some great combinations of the well-known body weight exercises.
Home Workout No Equipment Calisthenics Training (10+) Body Weight Exercises No equipment home workout request. On a flat surface, may perform inside or outside. Best performed in 3-4 sets, with minimal rest, 2-3 days a week. Easier, perform exercises in an alternating circuit. Harder, do all abs/core in a row, do all push ups in a row.
This is another harder full body calisthenics workout routine. Get this if you are on a higher level.
In this video i demonstrate several calisthenics exercises combining them with the resistance bands is a very intense workout that is going to burn fat, build lean muscle, & build great inner strength. The resistance bands that rubberbanditz have a great for these & many other exercises.
A full body workout utilizing your own body weight which can be done anywhere, anytime with harder exercises.
Watch this video to learn which are the best body weight moves for biceps.
This is a rather hard, but efficient calisthenics biceps workout with some serious body exercises.
Wide variety of triceps exercises with your own body weight.
This a complete routine to work your triceps.
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Most of the exercises targets chest primary, but triceps and shoulders are also involved.
3 great chest exercises are presented in this video.
This is a great routine to work your chest and your entire upper body.
This is a harder calisthenics chest workout with a few harder exercises.
Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight).
Some creative ways to work your back muscles and biceps.
This is a harder, yet very efficient calisthenics back routine.