Gifts by Genius
Diabetes means that you have to be smarter about your eating choices, not that you have to give up all of your favorite foods. Eating healthy does not have to be bland and boring. By modifying recipes to be lower in carbs and fat, you can enjoy eating them without guilt. In honor of Cinco de Mayo, we have collected some healthy recipes inspired by traditional Mexican dishes for you to try. But be sure to work with your health care providers to include them in your meal plan appropriately.
In addition to craving Chinese food lately, tacos have also creeped their way up to the top of my must-eat list. Nothing sounds better right now than a straight up hot & crispy taco with tons of ice-cold toppings and infinite amounts of shredded cheddar cheese. RIGHT?! (No, I'm not pregnant!)
With the warmer months approaching (soon... maybe. Please??) my thoughts are already on the garden. I just finished sorting out my "direct sow" seeds (this year it's Lutz beets, strawberry spinach and a rainbow carrot mix), and my heirloom tomato seeds are well on their way.
Cinco de Mayo will be here soon. It's a fun celebration and the best part is the food and beverages. Mexican cuisine is so popular. I have it in my dinner rotation often (usually burritos, nachos, or tacos). There are more Mexican restaurants near my home than any other ethnic cuisine.
Black Bean and Pork Tostadas. Healthier version of Black Bean and Pork Tostadas for people looking for a low-carb or sugarfree recipe.
Sprinkling breadcrumbs into the mushroom caps before stuffing helps to absorb some of the liquid the mushrooms release when cooked. Mexican chorizo is made with fresh pork (unlike Spanish chorizo, which uses smoked pork) and can be found in most supermarkets and Latin groceries.
Beat or whisk the cream cheese and eggs until smooth. Add the seasoning; mix well. Stir in the cheese; mix well. Grease a 9 x 13" baking dish; spread the cheese mixture evenly over the bottom. Bake at 350, 35 minutes or until browned, but not too dark.
Quick and Hearty Turkey Chili. Healthier version of Quick and Hearty Turkey Chili for people looking for a low-carb or sugarfree recipe.
Warm Mole Bean Dip. Healthier version of Warm Mole Bean Dip for people looking for a low-carb or sugarfree recipe.
Smoky Mexican Stir Fry. Healthier version of Smoky Mexican Stir Fry for people looking for a low-carb or sugarfree recipe.
Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion. Equal adds a hint of sweetness to round out the flavor.
Shredded cauliflower mimics the size and texture of rice resulting in a tasty low carb side dish.
I've had it in my mind for some time to come up with a recipe for healthy tamales. A Christmas tradition for many Mexican families and ours was no different. Tamales are traditionally made with corn or masa, mixed with lard, filled with pork or chicken, wrapped in corn husks and then steamed.
