Eat Healthy on a Budget

CNN correspondent Holly Firfer takes a look at ways you can eat right without breaking the bank.

Image credit: Jaako To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss. Unfortunately, the rising food prices make it hard to eat healthy.

You may hear people say they can't afford to eat healthy, but as it turns out, some of the healthiest foods in grocery stores won't make a dent in your wallet. "I do think that we can eat healthy for the same price as eating unhealthy foods.

How do you eat a nutritious diet while keeping your grocery budget low? The good news is that some of the cheapest foods from your supermarket are also among the healthiest.

EatRight Ontario is your first stop for trusted information and advice on nutrition and healthy eating.

When you're on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it's also normal for most of us to fall into a mealtime rut, eating the same foods over and over.

Unhealthy food is indeed often more accessible and cheaper than healthy alternatives. Unfortunately, it's these very foods that make us unhealthy and overweight, causing all sorts of INCREDIBLY expensive medical problems down the road. " The line must be drawn here!" Healthy eating on a budget IS possible, it just takes a game plan and a little creativity.

Eating Healthy on a Budget - A Consumer Economics Perspective

This is a guest post by Mehdi, author of StrongLifts.com. If you enjoy this post, check out his site. Eating healthy is important. . Eating healthy: Lowers disease risks Increases productivity Gives you more energy Makes you stronger You probably think eating healthy is expensive. I'll be honest - it is.

Saving Money on Healthy Food You can save money and still enjoy healthy, delicious food Making smart choices saves money. Evaluate how you spend your money on food. What unnecessary items do you purchase? Do you eat out often? The first way to save money on food is to limit or cut out unnecessary food spending.

When we only eat for taste we become slaves to taste alone. And as we learn from seeing far to many of our relatives sick and miserable and overweight and diseased, eating for taste without regard to health leads to self destruction. We can eat healthy on a hood budget.

Keep it healthier (and more affordable) using these tips to eat better with minimal effort.

Finding a healthy, affordable diet is definitely a challenge given the rapidly rising cost of groceries. It used to be that buying fresh, unprocessed foods would save you money, but that no longer is the case. According to Tufts University, the rise in cost of more nutritious food is beating the rate of inflation.

The idea of regrowing your groceries sounds too good to be true, but in some cases it really is possible. Check out these step-by-step instructions for regrowing common grocery items: Green Onions Photo &copy Erin Huffstetler Photo &copy Erin Huffstetler Photo &copy Erin Huffstetler Celery Photo &copy Erin Huffstetler Pineapples Cut off the top of a pineapple, and carefully scoop the fruit off of the underside (the crown).

Budgeting for your weekly food shop should be simple, shouldn't it? Decide on how much you have to spend and then stick to it. But the reality is so much more complicated. We have busy lives or fussy kids who are bombarded by clever television adverts that make convenience foods seem irresistible.