Get Ripped 30 Days

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout If you don't think you can build muscle with bodyweight exercises, then you'll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.

Get ripped meal plan Try this sample meal plan during the "Get Ripped" phase of the programme Breakfast 4 egg whites (scrambled, fried or omelette) Wholegrain bread (2 slices) Oats (50g) Milk Snack Hoummus on oatcakes and 2 apples Lunch Turkey (150g), Swiss cheese and salad on wholegrain bread Snack Protein shake, 2 pieces of citrus fruit, black coffee Training session Dinner Stir-fried chicken (150g) and broccoli (1 cup) Brown rice (1cup) Snack Frozen yoghurt (200ml) and protein shake

Learn how to build muscle and get ripped as our expert analyzes one reader's active lifestyle meal plan.

As easy as the models and athletes in our magazine make being lean and ripped look, we've got to be honest, it couldn't be further from the truth. It's hard, it takes time, and it demands an unwavering degree of discipline.

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped. There is a massive amount of confusion about how to get a ripped physique.