How to get fit in the New Year

Find out the very best place in your area to get the perfect workout

I'm especially proud of this ebook. It's over a year in the making. My co-author, Lisa Shaughnessy, of Agility Social Cues started it and after some stagnation on it asked me to co-author with her, to which I was happy to do. I really wanted to read this myself once she was finished with it, [...]

I'm running a bit behind on my January fitness series, but we're back at it today! As a reminder, my goal for January is to both inspire you to achieve new fitness goals AND do so in a way that doesn't break your budget.

Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn't expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat.

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