THIS ARE THE BEST SPORTS to recover from anything

Everyone heals differently—and sometimes, the right sport or activity can make all the difference. This is a community-driven list of the best sports for recovery, whether it’s physical rehab, mental wellness, emotional healing, or burnout recovery. From swimming to hiking to yoga, these activities help people reconnect with their bodies, reduce stress, and rebuild strength at their own pace.

💬 Have a sport that helped you recover?
Upload it here and share why it worked for you! Your story might inspire someone else on their healing journey.