What it is Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor. Created by the aptly named John Friend, Anusara is meant to be heartfelt, and accepting.
Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles of yoga being taught today.
Yoga article: A guide to the various types and styles of yoga.
Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing. Ananda Yoga: Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit.
