Alexandra Weaver
The secret to lose stomach fat and get amazing abs is not only in the workouts but in your nutrition. Read more here.
Fitness 101: The Absolute Beginner's Guide to Exercise How to get started with an exercise program. You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R.
You're an eternal beginner. You get on a program and fall off just as fast. You skip the gym if it's raining. Your problem, however, may not be a weakness of character, but rather not following the right strategy.
by Skinny Ms. Below is a workout designed for those who want to get into shape but not quite sure how to begin. This is where you begin! You will need: Water for hydration, 1 set of light weight du...
Perform the workout three days a week for four weeks, resting at least one day between each session. On the weight exercises, choose a load that allows you to complete a few more reps than the prescribed number (you may need to adjust this load between sets as you discover your strength levels).
