Jonathan Carter
Best diet plans for healthy lifestyle.
Pros & Cons Eat what you want; no foods off-limits Flexibility to shape your own diet Tedious point-tallying Pricey Scorecard Scores are based on experts' reviews Overview The claim: You'll drop up to 2 pounds weekly. The theory: There's more to dieting than counting calories-if you make healthy choices that fill you up, you'll eat less.
This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week. The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For a detailed overview, read this.
Download a PDF of our "Welcome to the Mediterranean Diet" brochure. The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in "go on a diet," even though it is a great way to lose weight or improve your health.
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Millions have lost weight and changed their lives following the South Beach Diet. Learn how to eat right, eliminate cravings and lose weight.
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