Home Gym For Crossfit

Here are my Level 1 30 Day At-Home CrossFit Challenge workouts! You can change the order of the days to suit your schedule. Good luck!

Often we have CrossFit Members that travel. It's important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts...so now there is no excuse why you can't work out!

These CrossFit workouts are perfect for anyone out on the road or who simply can't get to the gym for some reason. These are "no equipment necessary" workouts other than a stopwatch, a pull up bar (easily improvised) and a jump-rope - which takes up no space at all.

How This Workout Works Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its body-transforming allure couldn't be more off the hook. "In 20 minutes you incinerate major calories and fat, plus you boost every facet of fitness, such as strength, balance, endurance, and speed," says Megan May, the head trainer for Reebok CrossFit 5th Ave in New York City.