List Headline Image
Updated by Cheree Carter on Nov 06, 2013
 REPORT
4 items   1 followers   0 votes   89 views

Best Home Ellipticals

Top 10 Mistakes You Make On The Elliptical Trainer

As the weather drops, more and more people head straight to one machine in their gym-the elliptical trainer. According to a report from the International Health, Racquet and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from 1997 to 2007.

Best Elliptical Workouts for Weight Loss

Best Elliptical Workouts for Weight Loss Many people do not realize the full potential of an elliptical workout. Sure, you can get on the machine and go through your normal workout, but in most cases, there is much more to the fat burning benefits of this popular exercise equipment.

Our Best Cardio Workouts

60-Minute Cycling Hill Workout Don't just coast -- make your next ride a fitness experience with this strength- and stamina-building workout designed by Lance Leener, a cycling and triathlon coach at TriLife in New York City. Find a hill that takes about 1 to 1 1/2 minutes to climb.

Is an Elliptical Trainer Good for Fat Loss?

In the episode Which Exercise Machine Burns the Most Calories? you learned that even though most computers on an elliptical trainer vastly overestimate the number of calories you burn, you can still get a fantastic fat-burning and fitness effect if you use an elliptical trainer that has arm resistance on it.