Foods that Help You Sleep Better at Night

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep. And then there are the people who have trouble turning life "off" and tucking into bed at a reasonable hour.

Sleep problems can wreak havoc on your daily life. Get a better sleep safely and naturally by adding these five foods to your diet. Discover what and when to eat. Click here to see more about these foods for deep sleep. Click here for Dr. Oz's complete Get Back to Sleep Plan.

5 Foods That Help You Sleep Better Serotonin is a "feel good" hormone that decreases stress and puts you in a much calmer state of mind. As you go about your hectic lifestyle, one thing that you must be sure that you're not shorting yourself on is a sound sleep.

Not getting enough sleep? Join the club. Forty percent of Americans report having some symptoms of insomnia. Rather than turning to prescription sleep aids, why not let your food be your medicine? Here are the 9 best foods to help your body relax and fall asleep. Sweet dreams, Dear Reader,

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep.