Why the Public May Never Find Out About Vitamin K2! Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones, and you have most likely never heard of it? It's almost like the old good news/bad news jokes.
Getting enough vitamin K depends on how well you are digesting and assimilating your foods AND how much healthy microflora populate your intestines. Find out how to get your K today. Vitamin K is a fat-soluble vitamin that plays a role in blood clotting.
I'm not a fan of supplements. I take a few (will blog about this at some point) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... The main sources of this fat-soluble vitamin are not found in leafy greens.
One of the very first things on a doctor or midwife's to do list after the birth of your baby is an injection of vitamin K. The purpose of this shot is to assist the newborn with blood clotting capabilities in order to prevent the very rare and slow problem of bleeding into the brain in the weeks after birth (risk in about one in every 10,000 live births).
