Treadmill vs Stationary Bike

When it comes to working out some people love the treadmill and others are all about using a stationary bike. Is one better at burning more calories though? Take this quiz to find out. *All calculations are based on a 130-pound woman.

Hi Everyone, For Christmas my hubby and I have decided to give each other a cardio machine for our home. We are torn between a stationary bike or a treadmill. He actually prefers to use a bike and I the treadmill, I will use a bike I don't have anything against it, I just prefer the treadmill because it is my go to cardio machine.

Treadmill vs. Exercise Bikes - the Pros and Cons by our Medical Director You already know that eating healthy and exercising regularly are important for losing weight, looking and feeling better and most importantly for your long-term health. In your quest to get in better shape, you may have decided to purchase a piece of home cardio equipment.

Exercise bikes, treadmills and elliptical machines all offer you the opportunity to create aerobic workouts that burn calories and increase muscular endurance. All focus primarily on lower-body exercises but work your muscles differently. Depending on their various features, they offer different benefits.