Karen Leong
Here is a list of useful seated exercise equipment for seniors as well as those who wish to exercise in a seated position.
A healthy lifestyle remains one of your best defences against various health problems. Eating right, sleeping enough, redu cing stress and exercising regularly remain the indispensable key to a healthy lifestyle, in your fight against obesity, against an expanding waistline and a host of diseases. Exercise should become a daily routine.
