critzking
Here are some ways that you can incorporate mindfulness into your day and begin to feel less stressed, more grounded and bring more joy into your life.
Start each day with a few minutes of stillness, whether through meditation, or simply appreciating the quiet while you drink your morning coffee.
Take time to appreciate one or more things each day, no matter how small they may seem. For example, the sunshine, your coffee, your child's smile.
Practice mindful breathing exercises throughout your day. Simply focusing on your breathing for a few minutes can be incredibly grounding.
Engage all your senses by paying attention to the sights, sounds, smells, tastes, and colors in your environment.
Focus on doing only one thing at a time to improve your concentration and productivity. Contrary to common belief, multi-tasking actually makes you less productive.
Slow down and savor each bite during meals and pay close attention to the flavors and sensations of eating.
Take short breaks throughout your day to pause, breathe, and reset which will allow you to recharge and stay present.
Practice mindful movement such as yoga, tai chi, or mindful walking connect with your breath and body. It will help ground you.
Focus kindness towards yourself and others. Whatever you put out there, will come back to you. Make sure it's good things.
Take a few moments before bed to reflect on your day and let go of any judgments or worries so that you can have a restful sleep.
