Health Benefits of Dried Cranberries

Dried cranberries are a quick snack to grab on the go. While they are fruit, they aren't as nutritious as they might seem. Like many dried fruits, dried cranberries contain a significant number of calories. These tiny fruits also contain large amounts of sugar but only small doses of essential vitamins and minerals.

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Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. They are popular in trail mix, salads, and breads, with cereals or eaten on their own. Dried cranberries are sometimes referred to as "craisins," though the word "craisin" is a registered trademark of Ocean Spray Cranberries, Inc.

Fruit is an important part of a balanced diet. When you8217re on the go, however, it can be difficult to eat it every day. Dried cranberries provide a convenient, portable option that allows you to easily incorporate fruit into your diet. There are many health benefits of eating dried cranberries....

Health Benefits of Dried Cranberries

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