How to Get Slim Legs Without Bulking Up Muscle

If there were one thing I heard more than anything else it would be something like this: How do I build longer muscles? How do I build lean muscle? I feel like I'm getting bulky whenever I lift - should I stop lifting? The answer is ...

Weight training is a rewarding form of exercise, and the Centers for Disease Control and Prevention recommends that adults add two sessions of weight training to other aerobic exercises every week. However, weight training can also have unwanted effects, including pain, injury, back strain and inadvertent added muscle bulk.

What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you're looking for bigger muscles, you'll need to lift heavier weights. For long, lean muscles, you want to use light weights, high reps.

What types of exercise will help me build long, lean muscle? A combination of cardio and resistance training will add lean muscle to your body. Learn more from our experts about building long, lean muscle.

Hi Everyone! Today I want to talk to you women about something that lots of us want to know, and that is: How to get a dancer's body. I know that I speak for many women when I say that the long, lean physique of a dancer is something to be desired.